Casa De Luz
"Casa de Luz is a gathering place for people seeking wholeness and integration in diet, exercise and experiences. Casa's campus participants offer activities, services and meetings to nourish the mind, body and soul. At our core lies the Casa de Luz Dining Room where we prepare organic food using principals that bring balance to the body. Our intention is to nourish, learn and share. We seek to leave things better than we found them. Come help us. All are welcome."
To learn more information about the Casa De Luz Center for Integral Studies.
Schedule
Yoga Flow Tuesdays from 6-7:30pm in the Auditorium. For updates or additional classes visit the teaching schedule or Casa De Luz's calendar of events.
Costs
$10 for 1 class
$45 for 5 classes
$80 for 10 classes
Directions
Located off of South Lamar behind beautiful Barton Springs and Town Lake park on the south shore of the river.
What to expect
A non competitive all levels learning experience.
Yoga Flow - Explore with your practice while learning complimentary techniques to the traditional methods of both Ashtanga and Sivananda yoga. This synergetic flow combines the dynamic and subtle aspects of each tradition while adjusting to the individual personality of each class. Take a break from the prescribed sequence of postures - walk on the wild side!
What to bring
Students are encouraged to bring their own mat. There will be a few mats available. Please bring any props that you may need for practice. There will be a few blankets, blocks, and straps available.